Choose a topic and level, then practice at your own pace.
A student changes from fast food to fresh vegetables after advice from the doctor.
A learner builds the habit of drinking enough water and feels healthier because of it.
A student learns from their mum how to pack a balanced lunch box with better food and drink choices.
A teenager explains how staying up late affected their school days and how a new bedtime routine fixed it.
A student explains how swapping sweets for fruit changed their school days.
A teenager talks about their grandmother's daily walks and how they joined her.
A simple story about a young woman who decides to add more vegetables to her daily meals.
A student explains how he improved his sleep by changing a few simple evening habits.
Anna visits a doctor because she has a headache and feels tired all week.
Mark and his sister talk about how to make a simple and healthy breakfast every morning.
Tom signs up at a local gym and talks with a trainer about starting a simple workout plan.