1Mark usually skips breakfast because he wakes up late.
2His sister Lucy says breakfast is very important.
3She makes him a bowl of oatmeal with fresh fruit.
4Mark adds a little honey instead of white sugar.
5Lucy also prepares two boiled eggs for extra protein.
6They drink orange juice without any added sugar.
7Mark used to eat sweet pastries from the corner shop.
8Now he understands why he felt hungry before noon.
9Lucy tells him to prepare his food the night before.
10It only takes ten minutes to cook the oatmeal.
11Mark decides to buy more bananas and apples.
12They make a shopping list for the whole week.
13Lucy suggests drinking a glass of water after waking up.
14Mark promises to stop buying soda for breakfast.
15He writes the plan on a note for the fridge.
16On Monday morning he tries the new breakfast for the first time.
17The oatmeal tastes better than he expected.
18He feels full and happy until lunchtime.
19Mark calls Lucy to thank her for the advice.
20Now breakfast has become his favorite meal of the day.