1Tom wants to lose some weight before the summer.
2He visits a small gym near his office.
3The trainer shows him the machines and the locker room.
4Tom signs up for three months to save money.
5The trainer asks about his goals and his free time.
6Tom can exercise on Tuesday, Thursday, and Saturday.
7They agree on a plan of forty minutes each session.
8First, Tom warms up on the bike for ten minutes.
9Then he does simple exercises for his arms and legs.
10The trainer reminds him to breathe slowly and deeply.
11Tom must drink water between the exercises.
12He should not lift heavy weights in the first month.
13After the workout, he stretches to avoid muscle pain.
14The trainer also gives him tips about healthy meals.
15Tom should eat more vegetables and less fried food.
16On his first day, Tom feels a little nervous.
17The other members are friendly and say hello.
18His legs hurt the next morning, but he is proud.
19He puts his gym clothes in his bag every evening.
20After one month, his clothes already fit better.