Choose a topic and level, then practice at your own pace.
A simple talk about how naming your feelings makes them easier to handle.
A gentle introduction to recognising everyday emotions and saying them out loud.
A simple talk about everyday emotions and how they come and go.
A simple talk for beginners about basic human feelings and why we have them.
A simple talk about naming everyday feelings and calming down.
Anna always says yes to everyone until she learns that a polite no can protect her time.
Ben cannot stop his busy thoughts until a daily walk in the park gives his mind a rest.