Quiz · Eating Like an Athlete

Question 1What is the main message of this talk about nutrition?

Training hard is enough without thinking about food What athletes eat is an essential part of their training Athletes should avoid all carbohydrates completely Expensive packet food is best for young players

Question 2What should an athlete eat about two hours before a match?

Sugary drinks and a small packet of sweets Nothing at all to feel light on the field A meal rich in carbohydrates such as rice or pasta Only protein like eggs, chicken, and fish

Question 3According to the speaker, what is true about sugary drinks and fast food?

They give muscles energy for a long time They are the best choice after training They help athletes stay focused on the field They slow down the body's recovery