Quiz · Common Myths About Strength Training

Question 1What is the main purpose of this talk?

To correct common wrong beliefs about strength training To sell expensive gym memberships to beginners To explain why most people should never lift weights To describe the history of weightlifting competitions

Question 2Why can muscle never turn into fat, according to the talk?

Because fat disappears as soon as you start training Because muscle is always heavier than the same amount of fat Because special diets stop fat from forming in the body Because muscle and fat are completely different tissues

Question 3When do muscles actually grow, according to the speaker?

During the hardest part of each workout During rest, not during the workout itself Only in the first week of a training plan Immediately after eating a protein-rich meal