Quiz · Protein, Sleep, and Recovery

Question 1What is the main message of this passage?

Training hard every day is the only way to improve Recovery is just as important as training for athletes Ice baths are the best recovery method for everyone Athletes should avoid eating after exercise

Question 2When do most sports doctors suggest eating protein after exercise?

Within one hour after exercise finishes Only before going to sleep Three hours after the training session The next morning with breakfast

Question 3What happens to athletes who sleep fewer than seven hours?

They need more protein the next morning They often perform worse the next day They recover faster than other athletes They build stronger muscles during sleep