Quiz · Breaking a Late Night Phone Habit

Question 1What is the main topic of this listening passage?

Why Daniel bought an expensive new phone How videos helped Daniel fall asleep faster How Daniel broke his late night phone habit Why alarm clocks are always better than phones

Question 2According to what Daniel read, what are the three parts of a habit?

Sleep, exercise, and a healthy diet Work, rest, and free time Morning, afternoon, and night Cue, routine, and reward

Question 3How did Daniel remove his cue at night?

He bought an alarm clock and charged the phone downstairs He turned off the internet in the whole house He hid the phone under his pillow every night He asked a close friend to keep his old phone