Quiz · How the Habit Loop Works

Question 1What does this talk mainly explain about our habits?

Why phones are bad for our habits How habits work and how to change them Why stress makes people eat sweets How the brain saves information

Question 2What are the three parts of a habit, in order?

Cue, routine, reward Reward, cue, routine Routine, reward, cue Cue, reward, routine

Question 3What does the speaker now do when feeling stressed?

Checks the phone for news Eats a few sweets quietly Walks instead of eating sweets Takes a very long rest