Quiz · Building a Morning Habit

Question 1What is the speaker mainly trying to explain in this talk?

Why big changes are better than small daily habits How to change your whole life in one single day Why habits are impossible to keep after a few weeks How to build a small morning habit step by step

Question 2What small habit does the speaker suggest starting with?

Going for a long run before breakfast every day Drinking water after waking up in the morning Reading a book for one hour every morning Checking your phone as soon as you wake up

Question 3What should you do if you miss one day of your habit?

Give up the habit and start a new one instead Wait a few weeks before trying the habit again Just try again the next morning Do the habit twice as long the next day