Quiz · Small Habits, Big Changes

Question 1What is the main advice in this talk?

Stop all bad habits as quickly as possible Change many habits at the same time to save effort Avoid keeping a diary because it wastes your time Build good habits slowly, starting with one small change

Question 2How long does it take before a new habit starts to feel normal?

One week Three weeks Two months One year

Question 3What does the speaker's friend write down before going to bed?

Her plans for the next morning Her favourite healthy recipes What she did that day Her worries about bad habits