Quiz · How Habits Wire the Brain

Question 1What does the speaker mainly explain in this talk?

How to form good eating habits every day. How repetition wires habits into the brain and how to change them. Why the brain always resists forming new habits. Why difficult decisions waste so much mental energy.

Question 2What are the three parts of a habit loop?

A plan, a goal, and a deadline. A thought, a feeling, and a memory. A problem, a solution, and a result. A trigger, an action, and a reward.

Question 3In the example given, what should replace eating sweets when you feel stressed?

Taking a short walk. Watching television. Calling a close friend. Skipping a full meal.