Quiz · Learning to Manage Stress

Question 1What is the main purpose of this talk?

To explain why modern doctors refuse to treat stress To describe how exercise alone removes all stress To warn that stress only affects the human body To share personal ways of learning to manage stress

Question 2What did the doctor suggest doing whenever the speaker felt overwhelmed?

Breathing slowly for a few minutes Writing worries down in a notebook Talking honestly with a close friend Taking a long holiday away from work

Question 3What does the speaker conclude about stress at the end of the talk?

It has completely disappeared from daily life It still exists but no longer controls the speaker It can only be treated with strong medicine It mainly damages the body and not the mind