Quiz · Why Our Bodies Need Movement

Question 1What is the main message of this talk about movement?

Frequent light movement throughout the day protects our health Only hour-long gym workouts can keep the body healthy Sitting all day is harmless if you exercise sometimes Modern bodies no longer need daily movement

Question 2What does standing up briefly every half hour do?

It tires the legs and lowers energy It slows down digestion after meals It reactivates large muscles and helps regulate blood sugar It replaces the need for any real exercise

Question 3What does the term movement snacks actually refer to?

Healthy food eaten during workouts Small bursts of physical activity spread across the day Short breaks taken to eat snacks at work Quick exercises done only in the gym