Quiz · Finding Calm Through Mindfulness

Question 1What is the speaker's main point about practising mindfulness?

It is a passing fashion with no real value It removes all problems from daily life It requires years of difficult training It changed how he responds to his problems

Question 2How did the speaker begin practising mindfulness each day?

With five minutes each morning focusing on his breathing With long evening sessions after dinner By attending a weekend course at a gym By reading books for an hour every night

Question 3What does scientific research suggest that mindfulness can do?

Increase stress hormones during the day Cure serious diseases completely Lower stress hormones and improve sleep and concentration Empty the mind of all thoughts