Quiz · Managing Exam Stress

Question 1What is the main message of the talk?

Exams are not important for students Stress is a sign of personal weakness Exercise is the only way to reduce stress Looking after your mind matters as much as studying

Question 2Who first noticed that the speaker was struggling?

Her best friend Her form teacher Her doctor Her parents

Question 3Which technique did the speaker use before going to bed?

Breathing slowly for one minute Running three times a week Writing down her worries in a notebook Breaking big tasks into smaller pieces