Quiz · Getting Enough Sleep

Question 1What is the speaker mainly talking about in this listening?

Why teenagers should watch more videos How a new teacher helped her study How better sleep improved her school days Why phones should be banned at school

Question 2How many hours of sleep did the teacher say teenagers need?

About seven hours About eight hours About ten hours About nine hours

Question 3What does the speaker now do instead of using her phone before bed?

She reads a book or listens to calm music She does homework and talks to friends She watches short videos in bed She plays quiet games on her computer