Quiz · Why Regular Exercise Matters More Than You Think

Question 1What is the main point the speaker wants to make?

Exercise is only useful for losing weight Intense daily workouts are the key to health Only young people benefit from exercise Exercise benefits body and mind far more than people think

Question 2Why do doctors increasingly recommend exercise to some patients?

As part of treatment for mild depression and anxiety As a replacement for all kinds of medicine As a quick cure for serious heart illness As a way to avoid going to hospital

Question 3According to the speaker, what is the best form of exercise?

The one that costs the least money The one you will actually do The one with the highest intensity The one doctors mention most often