Quiz · What a Balanced Diet Really Means

Question 1What is the main idea of this listening?

Why vitamin pills are better than real food What a balanced diet is and why it matters How to lose weight by avoiding all fats Why people should stop eating bread and rice

Question 2According to the talk, what does protein help our bodies do?

Provide energy throughout the whole day Protect the skin and fight illness Recover our muscles after exercise Wash away sugar and salt from the heart

Question 3What do scientists warn can damage the heart over time?

Too much sugar and salt Too many carbohydrates Too much fruit and vegetables Too many vitamin pills