Quiz · The Quiet Epidemic of Sedentary Life

Question 1What is the speaker's central claim in this talk?

Morning exercise removes all health risks of sitting Smoking is far healthier than sitting Modern life has engineered movement out of daily existence, with serious health costs New technology will soon solve the problem of inactivity

Question 2How many hours a day does the average office worker now spend seated?

Upward of ten hours About six hours Less than four hours Exactly eight hours

Question 3What have some Scandinavian firms done, according to the talk?

Banned chairs from their offices Reduced the working week to four days Paid workers to exercise at home Built mandatory movement breaks into the working day